About
Alisa specializes in functional fitness and movement-based training. Her approach focuses on improving everyday movement patterns while helping clients build strength, mobility and confidence.
Certifications/Education
- Certified Personal Trainer, ACE
- Group Fitness Instructor, ACE
- Certified Pop Pilates Instructor
- Certified SilverSneakers Instructor
- Certified Yoga Instructor, Littleton Yoga Center
- Certified CPR/AED, Pro CPR
Specialties
- Pre-Season Tennis Training
- Pre-Season Golf Training
- Weight Training for Women
- Martial Arts
- Kickboxing
- Flexibility/stretching and balance
